Advocare Advocare Advocare - who is this and why should I care?

Advocare is product line that Burnis, has decided was worthy to be included in the Body By Burnis formula to great health and fitness. This product line offers solutions for weight loss, muscle maintenance and energy (which we women seem too have too little of). Feel free to go to the website of Advocare at www.Advocare.com. There will be much more information on their website then we will provide on our web site. I try to keep a stock of al items that we have not only used but have received good results from on our shelves at the Training Center. If you would like to purchase anything, just send myself (jennifer@jenderuss.com) or Burnis an email and we will get it ready for you otherwise you can always purchase prior to or after classes.

How To Begin which is also the Product focus of the week:

10 day Cleanse

I had never done a "cleanse" before but have watched my sister over the years do many, with little to no results. I was a bit skeptical at first but also got tired of being sick and tired of my belly. To my amazement, I lost 5 pounds with just the cleanse process and it was not water weight. Believe me, with the amount of water you consume in the Cleanse phase, you will understand what I am saying. I will describe the system product by product and what each one does. There are many boot campers who have done the cleanse process and one that has opted to do it again (which is only recommended every 90 days).

Herbal Cleanse - You will take this on specific days, mixed with water, and you will want to drink it fast. The Herbal cleanse is fixing your liver and kidneys so that those organs filter and process food well. I did not realize I would be so impacted from this item. I can feel my body respond to food, as well as alcohol, differently.

Meal Replacement Shake - You will also take this on specific days, mixed with water. I continue to take this product because it was the answer to my breakfast dilemma. The protein contained in the shake is fabulous and I don't hungry until it is time for morning snack.

OmegaPlex - You will take these pills daily. If you have taken fish oils in the past and tasted them later, you will appreciate these pills. The ingredients are a much higher grade and the protective coating on the pills keeps you from tasting this much needed vitamin, all day long.

Spark - It tastes like Cool-aide, is mixed with water and gives you an energy boost and clear focus. I take this in the afternoon when I tend to wane, but this is NOT an energy drink loaded with caffeine and there is no crash. If you are sensitive to caffeine, you can replace the Spark with V16.

You commit to 10 days of a regiment, with a meal plan, and be amazed at the results. This is a toe dip in water to losing that stubborn fat that won't go away but keeping that lean muscle you develop each and every boot camp.