Monthly Archives: July 2011

Boot Camp classes

Posted on July 21, 2011 by Burnis

Drop-in Boot Camp this evening @ 5:15pm. Come on out, get a good sweat, release the stress of the week, and laugh a bit while working out!!! July/August Boot Camp starts on Monday July 25th!!! This is the last camp … Continue reading →

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cheat night at Ixtapa’s

Posted on July 14, 2011 by Burnis

Hey Ladies!!! Just a quick reminder about the end of camp “cheat night celebration” this friday evening at Ixtapa’s in Lynnwood, after the 5:15 class, or 6:45pm. Come out and have some laughs!!! Hit me with an e-mail or text … Continue reading →

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weekend classes

Posted on July 8, 2011 by Burnis

hey Ladies! we have boot camp class this evening @ 5:15, and tomorrow morning July 9th, we will have Zumba/Cardio-kickboxing @ 9am. ladies remember that “days of preparation, are never wasted days”…….don’t let the inconsistency of the weather discourage you … Continue reading →

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Need some ENERGY – Try Spark

Posted on July 6, 2011 by Jennifer

If your energy is waning at the end of your day, you need more focus and clarity while you are working, or you want to bring your ALL to your work out, try Spark. This packet mixed with water will … Continue reading →

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