Lynnwood Boot Camp Blog http://www.lynnwoodbootcamp.com/blog Lynnwood Adventure Boot Camp For Women Thu, 21 Jul 2011 15:49:41 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Boot Camp classes http://www.lynnwoodbootcamp.com/blog/2011/07/21/boot-camp-classes/ http://www.lynnwoodbootcamp.com/blog/2011/07/21/boot-camp-classes/#comments Thu, 21 Jul 2011 15:49:41 +0000 Burnis http://www.lynnwoodbootcamp.com/blog/?p=26 Continue reading →]]> Drop-in Boot Camp this evening @ 5:15pm. Come on out, get a good sweat, release the stress of the week, and laugh a bit while working out!!!

July/August Boot Camp starts on Monday July 25th!!! This is the last camp of the summer, and the last chance to take advantage of the summer fee ($125) special!!! If you sign-up with a friend who hasn’t paid for a full boot camp session, both parties pay only $115!!! Come on out ladies, resist the temptation to settle in for a long Fall season, lets have some summer fun!!!!
-Burnis

]]> http://www.lynnwoodbootcamp.com/blog/2011/07/21/boot-camp-classes/feed/ 0 cheat night at Ixtapa’s http://www.lynnwoodbootcamp.com/blog/2011/07/14/cheat-night-at-ixtapas/ http://www.lynnwoodbootcamp.com/blog/2011/07/14/cheat-night-at-ixtapas/#comments Thu, 14 Jul 2011 21:22:13 +0000 Burnis http://www.lynnwoodbootcamp.com/blog/?p=24 Continue reading →]]> Hey Ladies!!! Just a quick reminder about the end of camp “cheat night celebration” this friday evening at Ixtapa’s in Lynnwood, after the 5:15 class, or 6:45pm. Come out and have some laughs!!! Hit me with an e-mail or text if you plan to attend, i’d like to give the owner a heads-up:)

]]> http://www.lynnwoodbootcamp.com/blog/2011/07/14/cheat-night-at-ixtapas/feed/ 0 weekend classes http://www.lynnwoodbootcamp.com/blog/2011/07/08/weekend-classes/ http://www.lynnwoodbootcamp.com/blog/2011/07/08/weekend-classes/#comments Fri, 08 Jul 2011 21:29:32 +0000 Burnis http://www.lynnwoodbootcamp.com/blog/?p=14 Continue reading →]]> hey Ladies! we have boot camp class this evening @ 5:15, and tomorrow morning July 9th, we will have Zumba/Cardio-kickboxing @ 9am.

ladies remember that “days of preparation, are never wasted days”…….don’t let the inconsistency of the weather discourage you from getting to YOUR WORKOUT FOR LIFE, you’d be amazed at how the workout will aid in keeping your spirits up when many others are struggling because, they have no real outlet to get their heart rate up, get their muscles totally exhausted,get the stress toxins out of their bodies and have some real laughs for an hour…..laughter is medicine for your soul……..Burnis

]]> http://www.lynnwoodbootcamp.com/blog/2011/07/08/weekend-classes/feed/ 0 Need some ENERGY – Try Spark http://www.lynnwoodbootcamp.com/blog/2011/07/06/need-some-energy-try-spark/ http://www.lynnwoodbootcamp.com/blog/2011/07/06/need-some-energy-try-spark/#comments Wed, 06 Jul 2011 23:41:56 +0000 Jennifer http://www.lynnwoodbootcamp.com/blog/?p=17 Continue reading →]]> If your energy is waning at the end of your day, you need more focus and clarity while you are working, or you want to bring your ALL to your work out, try Spark. This packet mixed with water will give you all that and then some and there is NO CRASHING !!!! There are many great flavors to choose from.

A box of 14 packets can be purchased for $22.95 plus tax.

Here is what Advocare says about Spark:

  • The most nutritionally advanced energy drink on the market
  • Sugar-free, long-lasting energy*
  • Surprisingly fast-acting*
  • Contains 21 vitamins, minerals and nutrients designed to synergistically provide a healthy, balanced source of energy*
  • Just 45 calories per serving
  • Sharpens mental focus*
]]> http://www.lynnwoodbootcamp.com/blog/2011/07/06/need-some-energy-try-spark/feed/ 0 no classes from Friday thru Monday http://www.lynnwoodbootcamp.com/blog/2011/06/29/no-classes-from-friday-thru-monday/ http://www.lynnwoodbootcamp.com/blog/2011/06/29/no-classes-from-friday-thru-monday/#comments Wed, 29 Jun 2011 20:37:18 +0000 Burnis http://www.lynnwoodbootcamp.com/blog/?p=12 Continue reading →]]> hello Ladies, there won’t be any classes after the 9:30am class on Friday July 1st, thru Monday July 4th. On Monday the 4th of July we will have a special noon Combo class for all interested, but NO OTHER CLASSES on MONDAY JULY 4th.
On Tuesday July 5th, all BootCamp classes will be in session, no Yoga as we will have BC @ 5:15pm on Tuesday.

]]> http://www.lynnwoodbootcamp.com/blog/2011/06/29/no-classes-from-friday-thru-monday/feed/ 0 Welcome! http://www.lynnwoodbootcamp.com/blog/2011/06/29/welcome/ http://www.lynnwoodbootcamp.com/blog/2011/06/29/welcome/#comments Wed, 29 Jun 2011 19:29:48 +0000 admin http://www.lynnwoodbootcamp.com/blog/?p=5 Welcome to the Lynnwood Boot Camp blog!  Here we’ll be posting news, updates and special deal, so check back often for more!

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