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Where is the location we meet?
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Lynnwood location: |
Lynnwood Convention
Plaza (old Long's drugstore)
located at 3815 196th Str. SW Lynnwood WA 98036 |
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Edmonds location: |
Edmonds Boys and Girls Club at 310 6th Ave N Edmonds WA 98020 |
Please see our calendar page for additional location
information.
How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week
program. All participants will be expected to arrive on time. Camp starts at 5:30
AM or 9:30AM.
What do I need to bring?
An exercise mat, small hand weights (5-8 lbs.), water bottle, running shoes, and
a sense of adventure. You can purchase hand weights at either Target, Sports Authority.and
GI Joes
What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making
a dramatic improvement in your physical well-being. The camp program includes exercises
designed to firm your butt and thighs, flatten your stomach, reduce body fat and
increase stamina. By losing fat and gaining muscle, you'll lose inches and gain
strength while looking and feeling better. Also, you'll meet great people who share
in the same vision of striving to reach their goals for a healthier mind and body.
You'll receive a FREE consultation with a licensed and certified Dietician and Adventure
Boot Camp T-Shirt.
Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In
addition, you will meet great people who share your same passion for acquiring a
more healthy body and mind. You will be finished with your training before the rest
of the world has even gotten started!
What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $299 for five days a week. That's
twenty hours of instruction! It averages out to just $14.95 per hour. Where else
can you get premiere or cutting edge fitness instruction for that incredible price?
Personal trainers can typically charge $60 to $150 per hour for their services -
this is a great opportunity to receive motivating fitness instruction by a certified
personal trainer for just a fraction of the cost.
Other options:
You can also choose to come three days per week for a discount of $119. Total cost
is just $180.
Note: Even greater results occur when you enroll in the full 5-day
per week program. We are now accepting pre-registration for the next camp. You will
get your pre-camp evaluation by your coach prior to the start of camp. Once we receive
your registration you will be notified to make an appointment.
What you can expect:
- One hour a day for 4 weeks
- Monday through Friday 5:30 - 6:30 AM or 9:30 – 10:30AM
- FREE T-Shirt
- Consultation with the Licensed Dietician-Group consultation the weekend prior to
the start of camp with a Certified, Licensed Dietician
- Spaces fill quickly for this unique experience!
- Registration is just $299 for a 4-week camp (or $180 for a three-day-per-week program)
Expected results when you complete camp are:
- 3-5% reduction in body fat
- Greatly improved posture
- Increased energy throughout your day
- Better relaxation
- 5-12 pounds of weight loss
- 1-3 inch decrease in the midsection
- 25% improvement in endurance
- 25% increase in strength
- 100% gain in self-confidence
Click here to view more Frequently Asked Questions
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